Teaching your child meditation is an incredible tool they can utilize the rest of their lives. It’s a wonderful tool for Moms and Dads as well!
Check out this incredible resource!
The non-profit Transcendental Meditation (TM) program for women offers an easy 7 step course for the full development of a woman’s emotional, mental and physical health. In 2013, the American Heart Association stated that TM is the only meditation to effectively reduce high blood pressure. Research studies showed that heart attacks and strokes were cut by nearly 50% in at-risk patients. Over 360 peer reviewed published studies, including over $26 million of NIH funding, show TM’s broad range of benefit in all areas of life. The Transcendental Meditation technique is an effective way for anyone to relieve stress, gain inner peace and promote mind-body health.